- More radiant skin : its vitamin C stimulates collagen, for more supple and luminous skin.
- Fortified hair : as a natural treatment, it soothes the scalp and restores vitality to the lengths.
- Boosted energy : iron, magnesium, B vitamins… In case of temporary fatigue, okra can help you regain your energy.
- Feeling of satiety : low in calories but satisfying, it helps prevent snacking.
- Natural hydration : thanks to its high water content, it contributes to good hydration, especially in summer.
Protective effects on a daily basis
- Strong bones : calcium, magnesium and vitamin K to maintain bone density.
- Visual health : its beta-carotene content supports vision.
- Cognitive function : its antioxidants help memory and concentration.
- Feminine support : its nutrients contribute to hormonal balance and can support pregnancy.
How to integrate it without complicating your life?
No need to be a great cook ! Here are some simple ideas:
- Raw in a crunchy salad.
- Grilled in the oven with a drizzle of olive oil, as a healthy appetizer.
- As an infusion: soak a few slices in water overnight and drink in the morning.
- Blended into a green smoothie for a gentle detox effect.
Ultimately, okra is a bit like the Swiss Army knife of superfoods.
