A heart attack is a life-altering health crisis that can strike without warning. It occurs when an artery becomes blocked, disrupting the flow of blood—a vital process that keeps the body functioning. In the United States alone, approximately 735,000 heart attacks occur each year, with about 15% of those affected losing their lives. This alarming statistic underscores the importance of understanding the risk factors, recognizing symptoms, and seeking immediate medical attention to improve survival rates.
What Causes a Heart Attack?
While a heart attack may seem sudden, it is often the result of years of internal damage. Under normal circumstances, arteries are smooth and flexible, allowing blood to flow freely. However, when arterial walls become damaged—due to inflammation, oxidative stress, or high levels of “bad” cholesterol (LDL)—plaque can build up, leading to blockages. Over time, this can trigger a heart attack.
4 Key Nutrients to Reduce the Risk of Heart Attacks
