5 Estrogen-Rich Foods Women Should Eat to Balance Hormones, Achieve Radiant Skin, and Stay Youthful
Estrogen is a vital hormone in the female body — it supports reproductive health, maintains youthful skin, regulates mood, and even keeps bones strong. As women age, estrogen levels naturally begin to decline, especially during perimenopause and menopause. Fortunately, nature offers powerful plant-based sources of estrogen-like compoundsthat can help restore hormonal balance from the inside out.
Incorporating the right foods into your daily meals can make a significant difference in how you feel — and how you look. Here are five estrogen-rich foods that every woman should consider adding to her diet for abundant hormones, glowing skin, and youthful energy.
