Dried fruits like apricots, dates, and prunes may surprise you — they’re packed with natural phytoestrogens and antioxidants that help keep skin firm and youthful. They’re also a delicious way to combat sugar cravings.
Benefits:
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Offers a sweet dose of estrogen-like compounds
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Rich in vitamins A and C for skin health
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Helps fight signs of aging
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Balances energy and mood
How to Use:
