5 Exercises
Back pain is one of the most common health complaints worldwide — affecting people of all ages and lifestyles. Whether caused by poor posture, weak muscles, long hours at a desk, or injury, back pain can disrupt daily life. The good news? Regular exercise can significantly reduce your risk of developing chr
By strengthening your core, improving flexibility, and enhancing posture, you can protect your spine and keep your back healthy. Here are 5— sim
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Start on yo
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Inhale as you arch your back, lift your head and tailbone toward the ceiling ( Cow Pose )
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Exhale as you round your spine, tucking your chin to your chest and tailbone under ( Cat).
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Repeat slowly for 8–10 minutes.
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