✔ While avocados are healthy, they are high in calories—one medium avocado has 250-300 calories and 25g of fat.
✔ Overeating avocados can stall weight loss progress.

✅ Alternative: Stick to ¼ to ½ an avocado per day for a balanced approach.

⚠️ Important Takeaways

✔ Avocados are super healthy, but they aren’t for everyone.
✔ If you have allergies, kidney disease, blood clotting issues, or digestive sensitivities, be cautious.
✔ Portion control is key—even healthy foods can lead to unwanted effects when eaten excessively.

🏆 Final Thoughts: Should You Avoid Avocados?

If you belong to one of these groups, be mindful of how avocados affect your body. While they are nutritious and delicious, it’s best to listen to your body and consult a doctor if needed.