A light stomach to start the day off right? Raw garlic has prebiotic properties that promote a balanced gut microbiota. For beginners, it’s best to take it slow: half a clove is enough to start, especially if you have a sensitive stomach.
Gentle detox
We all know that our bodies can cleanse themselves. But garlic, thanks to its sulfur compounds, can help it better eliminate toxins. Combining it with good hydration and a diet rich in green vegetables is a winning combination for feeling lighter.
Skin that glows from within
Want a brighter complexion without resorting to makeup? Garlic, rich in antioxidants, helps fight free radicals responsible for skin aging. This small morning routine can, in the long run, give your skin a beautiful, natural glow . And all without any filters!
Blood sugar: for better balance
Some studies suggest that raw garlic may help maintain stable blood sugar levels. A nice bonus if you’re watching your sugar intake. As long as you don’t skip a healthy, balanced breakfast, of course.
Inflammation: Soothe it naturally
Fatigue, joint discomfort, sensitive skin… What if silent inflammation played a role? Garlic, thanks to its natural anti-inflammatory properties, can help alleviate these daily discomforts. A simple gesture, for a gradual and natural effect .
Our advice for getting started
To adopt this habit without fail, start small (half a clove is enough), always very fresh. Swallow with water, or sweeten the flavor with a touch of honey. And if you’re worried about bad breath: a little fresh parsley , and presto, you’re done!
