✅ B6 helps regulate estrogen and progesterone levels in women.
✅ Deficiency can lead to more severe PMS symptoms, mood swings, and cramps.
📌 How to Fix It:
✔ Eat leafy greens, sunflower seeds, and bananas.
✔ Try a B6 supplement if PMS symptoms are severe.
Who’s at Risk for Vitamin B6 Deficiency?
⚠ People with digestive disorders (Crohn’s, IBS, or celiac disease).
⚠ Those on birth control pills or hormone therapy.
⚠ Individuals with kidney disease or alcoholism.
⚠ Older adults, since absorption decreases with age.
How to Prevent & Treat B6 Deficiency
✔ Eat a balanced diet rich in B6-containing foods.
✔ Take a B-complex vitamin if needed (especially for vegans).
✔ Avoid excessive alcohol, which depletes B6 levels.
Final Thoughts – Don’t Ignore These Signs!
💡 Vitamin B6 is essential for energy, mood, sleep, and overall health. If you experience these symptoms, boost your intake with the right foods or supplements!
📢 Do you get enough vitamin B6? Share your experience below! ⬇💬
