8 Signs You’re E
We all know that too much sugar isn’t good for us — but sometimes it can sneak into our diets in ways we don’t notice. From sweetened drinks to processed snacks and even “healthy” foods, sugar can quietly build up in your
How can you tell if you’ve crossed the line? Here are 8 warning signs that you may be eating too much—
1. Constan
If you find yourself frequently craving sweets or reaching for sugary snacks out of habit, it may be a sign your body is caught in a sugar cycle. Sugar triggers a release of dopamine — the “feel-good” brain chemical — leading to temporary pleasure and more cra
Tip: Gradually cut back on sugar and reach for whole foods like fruit to satisfy your sweet tooth.
2. Feeling Sluggish or Tired
While sugar gives a quick burst of energy, it’s often followed by a crash. If you experience afternoon slumps or chronic fatigue, excess sugar may be to blame. Blood sugar spikes and crashes can wreak havoc on your energy levels.
Tip: Focus on balanced meals with protein, fiber, and healthy fats to stabilize blood sugar.
3. Frequent Mood Swings
Are your moods all over the place? Excessive sugar intake can affect neurotransmitter balance, leading to irritability, mood swings, or even symptoms of anxiety and depression.
Tip: Reduce added sugars and nourish your brain with complex carbohydrates and nutrient-dense foods.
