9 Reasons Why You Should Drink Cucumber, Ginger, Mint, Lemon, and Water Every Day

Want a fresher complexion without resorting to a beauty salon treatment? The antioxidants in cucumber and lemon help neutralize free radicals. The result: brighter skin and visibly refined texture.

  1. A little slimming boost

Drinking water regularly helps curb hunger pangs. Adding cucumber and lemon enhances this satiety effect while boosting metabolism. A simple way to support your efforts to maintain your figure.

  1. Blood pressure under control

The potassium naturally present in cucumber plays an essential role in balancing the effects of sodium. By incorporating this infused water into your daily routine, you can help stabilize your blood pressure.

  1. Less stress, more energy

The invigorating scent of mint and the subtle warmth of ginger have an energizing effect on the mind. A glass of this drink midday gives you a boost of energy to continue your activities.

  1. Always fresh breath

Last but not least, thanks to mint and lemon, this infused water guarantees fresh breath and a healthy mouth. Perfect for feeling good in all circumstances.

How to prepare your homemade detox water?

Nothing could be simpler:

  1. Cut half a cucumber into thin slices
  2. Grate a small piece of fresh ginger
  3. Add a nice handful of fresh mint
  4. Squeeze half a lemon
  5. Mix everything in 1 to 2 liters of water
  6. Let it infuse in the refrigerator for at least 1 hour

What if, starting today, you adopted this simple and refreshing wellness gesture?

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