A True Treasure for Blood Sugar Management: Low-Glycemic Plate Recipe
Managing blood sugar doesn’t have to mean sacrificing flavor! This dish is a low-glycemic powerhouse, loaded with nutrients and ingredients that help stabilize blood sugar levels. With a combination of lean protein, fiber-rich vegetables, and healthy fats, this one-plate meal is a true treasure for your health.
Ingredients (Serves 2–4)
Base:
1 cup cooked quinoa or brown rice (low-glycemic whole grains)
2 cups mixed leafy greens (spinach, kale, or arugula)
Protein:
2 cups grilled or roasted chicken breast, tofu, or salmon
Optional: ½ cup chickpeas or lentils (for plant-based protein)
Vegetables:
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