Vibrant Sweet Potato & Black Bean Burgers – Hearty, Flavorful, and Vegan
Introduction
These Vibrant Sweet Potato & Black Bean Burgers are packed with bold flavors, a satisfying texture, and wholesome plant-based ingredients. The combination of sweet potatoes and black beans creates a hearty, slightly smoky burger with a crispy exterior and a soft, flavorful center. Whether served on a bun, in a lettuce wrap, or alongside a fresh salad, these burgers are a delicious and nutritious meal option.
Ingredients:
- 1 large sweet potato (about 1½ cups mashed)
- 1 can (15 oz) black beans, drained and rinsed
- ½ cup rolled oats (or oat flour)
- ¼ cup ground flaxseed (binds the mixture)
- 2 cloves garlic, minced
- ½ small red onion, finely chopped
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon chili powder (optional, for spice)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons chopped fresh cilantro or parsley
- 1 tablespoon olive oil (for frying, or baking alternative below)
Preparation:
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