Savory Portobello Mushroom Wrap – A Hearty Vegan Delight
Introduction
This Portobello Mushroom Wrap is a hearty, flavorful, and satisfying meal, perfect for lunch or a light dinner. Juicy, umami-rich portobello mushrooms are marinated and grilled to perfection, then wrapped in a soft tortilla with fresh veggies, creamy spreads, and vibrant seasonings. It’s an easy-to-make, high-protein, and fiber-packed dish that brings together rich flavors and wholesome ingredients.
Ingredients:
For the Marinated Mushrooms:
- 2 large portobello mushrooms, cleaned and sliced
- 2 tablespoons balsamic vinegar
- 1 tablespoon soy sauce or tamari (for a gluten-free option)
- 1 tablespoon olive oil (optional)
- 1 teaspoon Dijon mustard
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
For the Wrap:
- 2 large whole wheat or gluten-free tortillas
- ½ cup hummus, mashed avocado, or vegan mayo
- 1 small red onion, thinly sliced
- ½ cup shredded lettuce or baby spinach
- ½ cup cherry tomatoes, halved
- ½ small cucumber, julienned
- ¼ cup shredded carrots
- ¼ cup fresh cilantro or parsley (optional)
Preparation:
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