Top Foods to Rebuild Knee Cartilage & Support Joint Health
Introduction
Knee cartilage plays a crucial role in cushioning joints and ensuring smooth movement. However, aging, injuries, and wear-and-tear can lead to cartilage breakdown, causing pain, stiffness, and reduced mobility. While cartilage damage cannot fully regenerate on its own, consuming the right foods can promote repair, reduce inflammation, and support joint health. Here’s a list of the best foods to rebuild knee cartilage naturally!
