Title: The Surprising Benefits of Eating Pumpkin Seeds Before Bed
Introduction
Pumpkin seeds, often overlooked as a snack, are packed with a variety of nutrients that can offer surprising health benefits—especially when consumed before bed. These tiny seeds are not only delicious but also come with a range of wellness perks that can enhance your sleep, support your health, and even improve your mood. In this article, we’ll explore the incredible benefits of eating pumpkin seeds before bed and why adding them to your nightly routine might be the perfect addition to your diet.
Ingredients:
- Pumpkin Seeds (also known as Pepitas): Rich in vitamins, minerals, antioxidants, and healthy fats, these small seeds are nutrient-dense and incredibly versatile.
- Optional Add-Ins: A pinch of sea salt, a drizzle of honey, or a sprinkle of cinnamon can enhance the flavor of your pumpkin seeds and provide added health benefits.
