Title: Naturally Strong: How to Support Tooth Health and Repair Cavities at Home
Introduction
Cavities are often thought of as an inevitable trip to the dentist, but recent studies and traditional practices suggest there are ways to support your body’s natural ability to remineralize teeth. While deep decay requires professional attention, small enamel demineralization—early-stage cavities—can sometimes be halted or reversed with the right approach. Here’s how to naturally strengthen your teeth and potentially avoid more dental visits.
Ingredients – Natural Tooth-Supporting Essentials
- Remineralizing toothpaste (fluoride-free with calcium, hydroxyapatite, or xylitol)
- Coconut oil (for oil pulling)
- Sea salt or baking soda (for alkalizing rinses)
- Vitamin D3 and K2 supplements
- Calcium and magnesium-rich foods (leafy greens, almonds, sesame seeds)
- Fermented cod liver oil or high-quality fish oil
Preparation – Daily Oral Routine
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