Title: Bright Vision Naturally: How One Ingredient May Support Eye Health
Introduction
With screen time on the rise and environmental factors taking a toll on our eyes, many are seeking natural ways to maintain or improve vision. While no single remedy replaces professional eye care, certain foods and herbs are known to support eye health. One such powerhouse? Carrots—rich in beta-carotene, a precursor to vitamin A that plays a vital role in maintaining healthy vision. Let’s explore how this humble root can become a daily ritual for supporting your eyes.
Ingredients
- 2 medium carrots (peeled and chopped)
- Juice of 1/2 lemon (optional for flavor and vitamin C boost)
- 1 cup filtered water
- Optional: 1 teaspoon raw honey or a small slice of ginger
Preparation
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