Title: Start Your Day Right: The Power of Olive Oil on an Empty Stomach
Introduction:
Olive oil has long been celebrated as a cornerstone of the Mediterranean diet, prized for its heart-healthy fats, antioxidant properties, and anti-inflammatory benefits. But did you know that consuming a spoonful of extra virgin olive oil on an empty stomach can offer even greater wellness perks? This ancient practice, rooted in natural healing traditions, is gaining popularity as a simple morning ritual to support digestion, detoxification, and overall vitality. Let’s explore why this golden oil might just be the easiest upgrade to your daily routine.
Ingredients (What You’ll Need):
continued on next page
