Baking soda mixed with lemon water is a time-honored natural remedy known for its ability to support digestion, soothe an upset stomach, and help regulate the body’s pH levels. While this combination offers several benefits, it’s important to use it properly—paying close attention to the dosage and timing—to avoid any unwanted side effects.
Ingredients You’ll Need
To prepare this simple drink, gather the following:
- One glass (200–250 ml) of mineral or purified water, at room temperature or slightly warm
- Juice from half a fresh lemon
- ¼ teaspoon (about 1 gram) of baking soda
How to Make It
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