Plantar fasciitis is a common condition that leads to pain in the bottom of the heel due to inflammation of the plantar fascia, the thick band of tissue that connects your heel to your toes. The pain can be especially intense when taking your first steps in the morning or after long periods of rest. If you’re struggling with this condition, incorporating specific exercises into your routine can help reduce inflammation, alleviate pain, and promote healing. Here are some of the most effective exercises to treat plantar fasciitis.
1. Towel Stretch
This exercise helps improve flexibility and reduces tension in the foot.
How to do it:
Sit on the floor with your legs extended in front of you.
Take a towel or a belt and loop it around the ball of the foot with plantar fasciitis.
Gently pull the towel towards you until you feel a stretch along the bottom of your foot and your calf.
Hold the stretch for 15-30 seconds and repeat 2-3 times.
