Today, I want to share several natural strategies to help prevent hip osteoarthritis.
Over the past three decades, more and more people have been affected by degenerative changes in the hip joint.
While seniors are the most at risk, poor nutrition, obesity, and excessive medication use also increase vulnerability.
One major problem is that many people ignore early warning signs and turn to the wrong treatments.
What Is Hip Osteoarthritis?
Cartilage is a tough, elastic tissue that cushions the joints. It acts like a protective film over your bones—smooth, firm, and moist—made of collagen, elastin, water, and other components.
In hip osteoarthritis, the cartilage breaks down due to wear and tear. This deterioration causes pain, stiffness, and reduced mobility.
Over time, untreated damage may lead to the need for surgery.
Fortunately, you can slow or even halt this inflammatory process through natural means, starting with the right vitamins.
