Do you often feel tired, with a sensation of heavy legs or a small localized swelling? What if it’s your lymphatic system sending you a warning signal? Still little-known, this invisible network plays a key role in our vitality. And the good news is: there are simple actions you can take to help it function efficiently. Ready to find out how?
Moving is the key to a moving lymphatic system
Did you know? Unlike blood, lymph doesn’t circulate on its own: it needs your movement to move forward. When we sit or are inactive for too long, it stagnates, and toxins build up. The result: a feeling of heaviness, a drop in energy, and even frequent minor aches and pains .
The ideal? Incorporate gentle physical activity into your daily routine. A simple 30-minute walk, a yoga session, or a few jumps on the spot (or on a mini-trampoline, if you have one) are enough to get things moving again. The trick: bounce gently on the balls of your feet, without even leaving the ground, to take advantage of the body’s natural pump effect .
Lymphatic massage, a very effective well-being ritual
If you’ve ever had lymphatic drainage treatment with a beautician or physiotherapist, you’ll be familiar with the pleasant feeling of lightness after the session. You don’t need to be an expert to enjoy it at home: all it takes is a little gentleness.
Using your fingers or a soft brush, make small circular motions from the extremities (feet, hands) toward the heart. This helps dislodge toxins and boosts circulation. It’s also a well-deserved moment of relaxation to indulge in regularly.
