You’re tossing and turning in bed, eyes wide open as the clock ticks… What if the real problem isn’t sleep itself, but how we get there? A technique used in the US military and recently popularized on TikTok is getting a lot of buzz, and some say it’s helped them profoundly. But what’s really behind this trick that promises to put you in the arms of Morpheus in two minutes? Spoiler: it’s not just a matter of breathing…
Why do we have so much trouble sleeping?
Sleep, that precious, often elusive ally… Who hasn’t experienced those broken nights, those insomnias with no obvious cause , or those waking up that are more exhausting than restful? The causes are numerous: daily stress, anxiety that runs in your head, an environment that’s too noisy or too bright, the temptation of the latest scroll on social media, a coffee taken too late , or even a disordered bedtime routine. The result: fatigue, irritability, loss of concentration… In short, the losing combo.
What if, instead of relying on complex solutions, we tested a simple, accessible, and above all quick-to-implement method ?
The Military Sleep Method: An Unexpected Trick That’s a Hit
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