Often discarded without giving them much thought, papaya seeds are incredibly rich. From digestion to immunity to liver health, these little black seeds deserve a special place in your wellness routine. Here’s why they could be part of your daily diet.
The 13 Major Benefits of Papaya Seeds
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Improve digestion
Rich in papain, a natural enzyme, they facilitate the digestion of proteins, reduce bloating and
contribute to regular transit .
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Support the liver
They help eliminate toxins and stimulate liver functions, particularly in cases of liver fatigue or an unbalanced diet.
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Protect the kidneys
Some compounds they contain can support kidney activity and prevent some minor disorders.
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Reduce inflammation
Their natural anti-inflammatory action relieves joint discomfort and can promote better muscle recovery.
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Strengthen natural defenses
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