What if something as simple as drinking a glass of water first thing in the morning could have unexpected effects on your body? Every morning, your body sends you signals you may not be aware of… Yet, this ancient ritual, practiced in many cultures, could make all the difference to your vitality. Here’s what you absolutely need to know.
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Rehydrate your body after a night of natural fasting
During sleep, the body continues to function: it breathes, regulates temperature, eliminates toxins… but without receiving a single drop of water for about 6 to 8 hours. It’s a bit like leaving a potted plant without water all summer long!
Upon waking, our bodies are therefore slightly dehydrated. Drinking a glass of water (20 to 25 cl) on an empty stomach immediately recharges cells and restarts all vital functions. Proper hydration upon waking improves concentration, mood, and even mental clarity.
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Gently stimulate intestinal transit
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