Waking up between 3 and 5 a.m.? Here’s what it means

Do you consistently wake up in the middle of the night, between 3:00 and 5:00 a.m.? You’re not alone. This phenomenon intrigues many people, often feeling helpless when faced with this mysterious nighttime awakening. But is it really just a matter of disturbed sleep, or is there something deeper behind these recurring awakenings? Let’s take a closer look.

Physical causes: stress, insomnia, age and lifestyle habits

It is important to start by exploring the most common and rational reasons that can wake you up at this precise time.

Stress: a common enemy

Stress is often the main cause of nighttime waking. When you’re stressed, your body produces hormones like  cortisol , which increase your heart rate and keep your body alert.  It’s hard to get a good night’s sleep under these conditions!  You’re like a machine that’s constantly on standby.

Insomnia: A Vicious Circle

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