We’ve all been there.
It’s the middle of summer.
The air is thick.
Your room feels like a sauna.
You toss and turn, drenched in sweat — until you finally flip on the fan.
That cool breeze feels like instant relief.
But is it really helping you sleep — or could it be hurting your health without you realizing it?
While fans are often seen as a simple, energy-saving alternative to AC , they come with hidden downsides that many people overlook.
From dry skin and sore throats to muscle stiffness and breathing issues , sleeping with a fan all night might be doing more harm than good — especially if it’s blowing directly on you.
Let’s dive into the 6 surprising reasons why you might want to rethink your nighttime fan habit — and how to use it safely if you can’t live without one.
