3. Don’t weigh yourself down.
According to some studies, women who weigh themselves daily are more likely to maintain their ideal weight. Weighing yourself daily motivates you to make healthier decisions throughout the day. Once you reach your desired weight, you’ll be motivated to maintain a balanced lifestyle.
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4. Skipping breakfast.
It’s essential to stick to your meal plan. Breakfast should be eaten within the first hour of waking to prevent an inflammatory response in the body. Israeli researchers claim that a balanced breakfast, rich in carbohydrates and proteins, keeps you feeling full longer and reduces cravings.
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5. You’re drinking the wrong coffee.
An espresso, like a latte or frappuccino, can contain between 260 and 430 calories. If you want to stay on track, brew your coffee at home and avoid sugar, cream, or syrups. A simple black coffee has only 2 calories.
