By: HealthyEveryday247
Boiled eggs are a quick, nutritious, and protein-packed snack loved worldwide. But before you peel and eat one, there are some crucial facts you should know. Whether you’re eating them daily or just adding them to your salad, these 11 boiled egg tips could improve your health — and even prevent some surprising side effects.
1. Not All Eggs Are Equal
Always choose fresh, organic, or pasture-raised eggs when possible. These eggs tend to have higher levels of omega-3 fatty acids, vitamins A and E, and fewer contaminants than conventional ones.
2. Boiling Time Matters
Overcooking eggs can cause a green-gray ring around the yolk — a sign of iron-sulfur reactions. Ideally, boil your eggs for 9-12 minutes for a firm yolk without compromising nutrition.
