🌙 A Natural Recipe for Better Sleep: Drift Off the Peaceful Way
Introduction
Struggling to fall asleep or stay asleep can affect everything from your mood to your immune system. While many turn to over-the-counter remedies, natural sleep solutions can be just as effective—without the grogginess or side effects. One of the simplest, safest ways to improve your sleep quality is by using natural ingredients that calm the body and mind.
This soothing bedtime drink combines a few powerful, sleep-enhancing elements—warm milk (or plant-based alternative), honey, cinnamon, and nutmeg—to help you unwind and prepare for restful, uninterrupted sleep. Let’s explore the recipe and the science behind its gentle magic.
Ingredients
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