Drink 150 to 200 ml every morning on an empty stomach for 10 to 14 days . Then, take a 10-day break before continuing if necessary. If the drink seems too acidic, you can dilute it with a little water .
Caution: If you suffer from high blood pressure , avoid adding ginger to the recipe.
A complementary remedy to strengthen your immunity
If you also want to improve your immune system , here is another natural recipe to try!
Ingredients :
- Ginger
- Lemons
- Honey
Preparation :
- Slice a well-washed lemon , peel and chop the ginger.
- Alternate layers of lemon, ginger, and honey in a jar until it is full.
- Let stand for 3 days in the refrigerator before consuming.
Dosage: Take one tablespoon daily for adults ( one teaspoon for children ). This mixture strengthens immunity and effectively relieves sore throats, coughs and runny noses .
Tip: When only lumps remain in your pot, add boiling water for naturally flavored tea .
