✔ 1 teaspoon dried dandelion leaves (natural diuretic)
✔ 1 teaspoon dried ginger (boosts circulation)
✔ 1 teaspoon parsley (reduces fluid retention)
✔ 1 cup hot water
✔ ½ teaspoon lemon juice (detoxifying & anti-inflammatory)
Instructions:
📌 1. Boil water and steep all ingredients for 10 minutes.
📌 2. Strain and sip slowly.
📌 3. Drink 1-2 cups daily to help flush out excess fluids and improve circulation.
💡 Dandelion is a natural diuretic that helps reduce water retention, while ginger boosts circulation and fights inflammation!
2. Epsom Salt & Essential Oil Foot Soak 🛁
Ingredients:
✔ ½ cup Epsom salt (reduces swelling & detoxifies)
✔ 10 drops peppermint or lavender essential oil (relaxes muscles & promotes circulation)
✔ Warm water (enough to cover feet/legs in a basin or tub)
Instructions:
📌 1. Fill a basin with warm water and dissolve Epsom salt.
📌 2. Add essential oils and stir well.
📌 3. Soak feet for 15-20 minutes.
💡 This helps to draw out excess fluids, reduce inflammation, and relax tired legs!
3. Leg Elevation & Lymphatic Massage 🦵✨
✔ Lie on your back and place your legs against a wall (or on pillows) for 10-15 minutes.
✔ Massage your legs using upward strokes (from ankles to knees) to encourage circulation.
✔ Use coconut oil mixed with a few drops of rosemary essential oil for added benefits.
💡 This helps drain excess fluid and reduce leg swelling fast!
