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3. Contains probiotics
The good bacteria found in yogurt, especially natural or fermented varieties, promote healthy gut balance.
A balanced microbiome improves metabolism, reduces bloating, and may reduce inflammation, which is often associated with weight gain.
Flaxseeds: Small but Mighty
These tiny seeds are a veritable powerhouse of nutrients that support overall health and weight loss:
Hunger Satisfaction: Protein + fiber = fewer cravings.
Rich in essential nutrients and free of empty calories.
Easy to digest (thanks to probiotics and fiber).
You’ll be surprised what happens when you pee in the shower.
Versatile: as a snack, breakfast, dessert, or even a smoothie base.
How to consume this blend for optimal results
Recommended ingredients:
1 package of plain yogurt (125-150g): Greek 0% fat, country style, with enriched plant milk (no sugar).
1 tablespoon of ground flaxseed (approx. 7g).
You can add fresh red fruit, cinnamon, or a pinch of stevia.
Pink Salt Weight Loss Recipe
Preparation:
Mix the yogurt thoroughly with the flaxseed.
Let it sit for 5 minutes to allow the fibers to absorb the water.
Enjoy it fresh, preferably as a snack or for breakfast.
When should you eat yogurt with flaxseed?
