✔ 1 glass (250ml) warm water
✔ 1 tablespoon lemon juice (boosts metabolism)
✔ 1 teaspoon apple cider vinegar (reduces cravings)
✔ ½ teaspoon cinnamon powder (stabilizes blood sugar)
✔ ½ teaspoon grated ginger (aids digestion & burns fat)
✔ 1 teaspoon honey (optional, for taste)
✔ A pinch of cayenne pepper (optional, for fat-burning boost)
