To prepare this detoxifying and rejuvenating juice:
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1 medium bitter melon (also called bitter gourd) – powerful liver cleanser
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1 small cucumber – cooling and hydrating
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1 green apple – for fiber and a touch of natural sweetness
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1/2 lemon, peeled – boosts digestion and alkalizes the body
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1-inch piece of fresh ginger – anti-inflammatory and aids in gut health
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1 cup water (optional, for thinning the juice)
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Optional: a few fresh mint leaves or 1/2 teaspoon turmeric powder
Preparation
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Wash all produce thoroughly.
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Slice the bitter melon lengthwise and remove the seeds (they are very bitter).
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Chop all ingredients into smaller pieces for easier blending or juicing.
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Place everything into a juicer or high-powered blender.
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If using a blender, add 1 cup of water, blend until smooth, and strain through a fine mesh or nut milk bag for a smoother texture.
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Pour into a glass and drink immediately on an empty stomach.
Serving and Storage Tips
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Best served fresh, first thing in the morning for optimal absorption and liver stimulation.
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Store any leftover juice in a glass jar with a lid in the refrigerator and consume within 12–24 hours.
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Stir or shake before drinking if separation occurs.
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If too bitter, add a few extra slices of green apple or cucumber for a milder taste.
Variants
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For gut repair: Add 1 tablespoon aloe vera juice or chia seeds for extra digestive support.
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For blood sugar balance: Swap green apple for 1/2 carrot to reduce sugar content and maintain sweetness.
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Anti-inflammatory boost: Add a dash of cinnamon or turmeric to combat internal inflammation.
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Refreshing twist: Add mint and a few ice cubes for a cool, summer-friendly version.
FAQ
Q: Why is bitter melon used in this juice?
A: Bitter melon is a powerful traditional Chinese remedy known to stimulate liver function, cleanse the blood, and regulate blood sugar levels.
Q: Can I drink this if I have diabetes or high blood pressure?
A: Yes — in fact, bitter melon and cucumber are known to support blood sugar control and circulation, but consult your doctor if you’re on medication.
Q: How often should I drink it?
A: For best results, 1 glass daily on an empty stomach is recommended. Start with 2–3 times per week if you’re new to bitter melon.
Q: Isn’t bitter melon too harsh or bitter for beginners?
A: It’s an acquired taste! Green apple and cucumber help balance the flavor. Start with half a bitter melon and increase gradually.
Q: Can I skip the ginger or lemon?
A: Yes, but both enhance the juice’s cleansing power and taste. Feel free to adjust based on your preferences or sensitivity.
