Anxiety, irritability, low morale… Many men go through this period with an unstable mood . The hardest part? Not understanding the real origin of this malaise . Recognizing that these disorders can be linked to a hormonal imbalance allows them to be managed more calmly .
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It doesn’t just affect « seniors »
We often think that andropause only affects older men . However, some men feel its effects as early as 40 , or even earlier depending on lifestyle, diet, stress levels or genetics . It is therefore important to listen to your body , even when you are young.
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We can take action (and it feels good!)
Good news: andropause is not inevitable . A balanced diet , regular physical activity , effective stress management , and appropriate medical monitoring can significantly alleviate symptoms. In some cases, supervised hormone therapy may be considered. Talking to a healthcare professional is the first step toward lasting well-being .
Andropause is neither a taboo nor a weakness: it is a new phase of life, to be approached with lucidity, kindness and self-listening.
