A recipe as easy as pie
For two glasses of this beneficial potion, you need:
- 5 to 6 fresh okra
- 4 to 5 cloves
- 1 tsp amla powder ( or 2 thin slices of fresh amla if available )
- 1 tbsp chia seeds
- The juice of half a lemon
- 1 tsp honey ( or agave syrup for a vegan version )
- ½ tsp grated fresh ginger
- 300 ml of water at room temperature
Steps to follow:
The night before, place the okra, cloves, and amla in a jar. Add the water, seal tightly , and let it steep in the refrigerator for 8 hours. The next morning, strain, add the chia seeds, and let it sit for 10 minutes. Then add the lemon, honey, and ginger. Mix well and serve! You can keep the second portion in the refrigerator overnight .
When to drink it?
The ideal? On an empty stomach, in the morning, for better nutrient absorption. A second small dose in the afternoon can also be beneficial, especially for its refreshing and antioxidant-rich properties . And as with everything related to the skin, consistency is king: the first effects are often noticed after three to four weeks.
The benefits in a few sips
- Natural collagen support: Thanks to vitamin C from lemon and amla, this drink supports the natural production of collagen, essential for supple, plump skin.
- Fewer fine lines: Antioxidants from cloves, omega-3s from chia, and the soothing properties of ginger help fight the signs of aging.
- More even complexion: Eugenol (found in cloves) and polyphenols (particularly in amla) help to gently reduce pigment irregularities.
- Natural Hydration: Okra mucilage and chia gel form a hydrating duo that works from the inside out.
- Protective shield: Real protection against everyday aggressions, such as pollution or oxidative stress.
