We often talk about having trouble falling asleep… but waking up in the middle of the night, in total silence, with your thoughts racing? It’s a problem that’s as common as it is annoying. However, these regular wake-up calls, especially between 3 a.m. and 5 a.m., aren’t necessarily random. They can reveal much more about your inner balance than you might imagine.
A natural cycle… but fragile
Sleep operates in cycles of approximately 90 minutes, alternating between light, deep, and REM phases. Around 3 a.m., deep sleep diminishes and REM sleep takes over. You are then more sensitive to the slightest tension or discomfort —a noise, an intrusive thought, or… an inner imbalance.
Stress: Your Hidden Alarm Clock
This is one of the major culprits. During times of stress, your brain remains on alert, even at night. The result: unexpected awakening, a racing heart, and a racing mind.
The right actions:
- Establish a calming ritual before going to sleep (breathing, meditation, writing in a notebook).
- Turn off screens at least an hour before bed.
- Try a relaxing herbal tea or some gentle stretches.
What if it’s your blood sugar?
Waking up with hunger, chills, or a slight spike in anxiety? This could indicate a drop in your blood sugar during the night.
The solution:
- Avoid sugary foods in the evening.
- Choose a protein-rich snack before bed: plain yogurt, a handful of almonds, or a slice of wholemeal bread with fresh cheese.
