Step outside and expose your skin and eyes (without sunglasses) to natural morning light. Even 10 minutes is enough.
Why it matters:
-
Regulates your circadian rhythm (helps you sleep better at night)
-
Boosts Vitamin D production
-
Improves focus, mood, and energy
-
Reduces risk of depression and anxiety
Pro Tip: Combine your walk or run with sunlight exposure for a double benefit.
