It’s the star of both kitchens and infusions! Turmeric, with its golden hue and recognized properties, is a valuable ally for promoting good circulation and supporting the liver, especially during times of mild overindulgence. Its secret? Curcumin, a compound with beneficial effects for soothing inflammation and supporting the body’s natural defenses.
The homemade recipe that combines flavor and well-being
Want to try this beneficial potion? Here’s how to easily prepare it at home:
Ingredients (for 3 cups) :
- 1 very ripe banana peel ( preferably organic )
- 4 pennyroyal leaves (or 1 tsp if dried)
- 2 cm fresh turmeric (or 1/2 tsp powder)
- 750 ml of filtered water
Preparation :
- Wash the banana peel thoroughly and cut it into pieces.
- Peel and chop the turmeric (unless using the powder).
- Boil the water, add the ingredients, then simmer for 15 minutes over low heat.
- Strain and enjoy warm or hot, as you wish.
How to integrate it into your routine without any hassle?
This herbal tea can be consumed as a 10-day course, drinking one cup on an empty stomach every morning. Then take a week’s break before, if necessary, starting again. The important thing? Listen to it, as you would to a caring friend: if it makes you feel good, continue… if not, adjust.
Some bonus tips:
- For better venous return : combine with gentle daily walking.
- For better digestive comfort: drink slowly, in a calm moment.
- For a more purifying effect: hydrate well throughout the day.
And what should we do as a precaution?
Even though it is natural, this drink should still be consumed with common sense:
- Avoid it during pregnancy or breastfeeding.
- If you are undergoing treatment or have health problems (particularly those related to the liver or clotting), seek advice from a healthcare professional.
- And of course, it never replaces medical monitoring, but it can nicely accompany it.
