- Hard-boil the eggs: Place eggs in a pot of water, bring to a boil, then let simmer for 10 minutes. Transfer to an ice bath for easy peeling.
- Mash the avocado in a large bowl until smooth.
Step 2: Mix the Salad
- Add the chopped eggs, spinach, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to the mashed avocado.
- Stir well until fully combined. If using, add Greek yogurt for extra creaminess.
Step 3: Serve and Enjoy
- Garnish with smoked paprika and fresh herbs.
- Serve on whole grain toast, with crackers, or wrapped in lettuce leaves for a low-carb option.
Serving and Storage Tips
Serving Suggestions
- Serve as a spread on toast or bagels.
- Enjoy as a wrap in lettuce leaves for a low-carb version.
- Pair with whole grain crackers for a healthy snack.
- Use it as a filling for sandwiches or pita pockets.
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to one day (avocado may brown slightly but will still taste great).
- To prevent browning, press plastic wrap directly onto the surface of the salad.
- Avoid freezing, as avocado changes texture when thawed.
Variants
- Extra Protein Boost: Add chopped grilled chicken or chickpeas.
- Spicy Kick: Mix in a dash of hot sauce or cayenne pepper.
- Cheesy Twist: Sprinkle with feta or parmesan cheese.
- Crunchy Addition: Toss in chopped walnuts or sunflower seeds.
- Vegan Version: Swap eggs for firm tofu and add nutritional yeast for a savory flavor.
FAQ
1. Can I make this salad ahead of time?
Yes, but it’s best enjoyed fresh. To store it, add extra lemon juice to slow avocado oxidation.
2. Can I use frozen spinach?
Fresh spinach is best, but you can use thawed frozen spinach if you squeeze out excess water.
3. How can I make this salad keto-friendly?
This salad is naturally low in carbs! Just serve it on lettuce leaves instead of bread for a full keto meal.
4. Can I add other greens?
Absolutely! Try arugula, kale, or even microgreens for added nutrition.
5. What can I use instead of avocado?
If you’re out of avocado, use hummus or Greek yogurt as a creamy alternative.
This Avocado and Spinach Egg Salad is a delicious and easy way to enjoy a nutritious meal. It’s packed with healthy fats, protein, and vitamins, making it a perfect go-to dish for any time of the day. Try it out and let me know how you like it! 🥑🥚🥗✨
