For healthy adults, one glass per day is sufficient and should only be taken for a maximum of two weeks in a row.
If you’re experiencing occasional heartburn after a heavy meal, you may take a single dose as needed.
However, it’s important not to exceed one serving per day, and this remedy should never be used as a long-term treatment without guidance from a healthcare provider.
Precautions to Keep in Mind
This drink is not recommended for individuals with high blood pressure, kidney issues, or those following a low-sodium diet.
Extended use of baking soda can disrupt the body’s natural acid-base balance.
If you are taking medications—especially for blood pressure, diuretics, or antacids—speak with your doctor before adding this drink to your routine.
Potential Benefits When Used Properly
When consumed correctly and in moderation, baking soda with lemon water may offer the following:
- Relief from acid reflux or heartburn
- Improved digestion and a sense of gastric cleansing
- Natural support in balancing body pH
- Gentle detoxifying effects when taken on an empty stomach
- A refreshing and energizing way to start the day
Bonus Tip
If your main goal is to aid digestion, you can skip the baking soda and simply drink the juice of half a lemon in warm water each morning. This offers similar digestive benefits with fewer concerns.
