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1 ripe banana (preferably organic)
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3–5 whole cloves (dried)
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1 cup water
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Optional: a dash of cinnamon or honey (for taste)
Preparation:
Banana-Clove Infusion (Tea Style):
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Boil 1 cup of water in a small saucepan.
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Cut the banana (with peel if organic and well-washed) into thick slices.
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Add banana slices and cloves to the boiling water.
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Let it simmer for 8–10 minutes on low heat.
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Strain the liquid into a mug.
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Optional: Add a sprinkle of cinnamon or a teaspoon of raw honey (once the tea cools slightly).
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Drink warm, preferably 30–60 minutes before bed for best results.
Serving and Storage Tips:
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Best Time to Drink: At night for sleep, or in the morning for digestion and metabolism support.
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Serving Size: 1 cup per day.
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Storage: Fresh is best, but you can refrigerate the strained tea for up to 24 hours. Reheat gently—do not boil.
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Banana slices: After straining, you can eat the soft banana as a healthy, fiber-rich snack.
Variants:
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With Ginger: Add a few slices of fresh ginger root for enhanced digestion and anti-nausea effects.
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Iced Version: Chill the strained tea and serve over ice with a lemon wedge for a refreshing drink.
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With Nut Milk: Blend the banana and cloves (post-steeping) with warm almond or oat milk for a creamy nightcap.
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Sleep Boost Blend: Add a pinch of nutmeg for added sedative properties.
FAQ:
Q1: What is this remedy good for?
It may help with insomnia, bloating, mild constipation, inflammation, and supporting immune function.
Q2: Can I eat the banana peel too?
Yes—if it’s organic and thoroughly washed, the peel is rich in nutrients. Simmering softens it.
Q3: Is this safe for children?
Yes, but reduce the number of cloves to 1–2 and avoid honey in children under one year old.
Q4: Can I drink this every day?
Absolutely. It’s gentle enough for daily use, especially if you’re looking to improve digestion or sleep.
Q5: What if I don’t like cloves?
You can reduce the amount or pair them with cinnamon or cardamom to soften the flavor.
