Heat the Milk:
Pour the milk into a small saucepan and heat over medium-low heat.
Add Bay Leaves:
Add the bay leaves to the milk and simmer for 5–7 minutes. This allows the beneficial compounds from the bay leaves to infuse into the milk.
Strain the Mixture:
Remove the bay leaves by straining the milk into a mug.
Sweeten with Honey:
Stir in 1–2 teaspoons of honey while the milk is still warm (but not boiling, to preserve honey’s beneficial properties).
Optional Additions:
Sprinkle a pinch of cinnamon or nutmeg for added warmth and flavor.
Serve Warm:
Drink the remedy while it’s warm for the best soothing effect.
When to Take It:
Enjoy this remedy 1–2 times a day, especially before bedtime, to help relieve coughing and congestion.
Benefits:
Relieves Cough: Honey and warm milk work together to coat the throat and reduce irritation.
Eases Nasal Congestion: Bay leaves have decongestant properties that help clear stuffy noses.
Improves Sleep: The warmth of the drink helps relax your body, promoting better sleep during illness.
Precautions:
Avoid giving honey to children under 1 year old.
If symptoms persist or worsen, consult a healthcare provider.
Use plant-based milk if lactose intolerant or allergic to dairy.
This simple yet effective recipe is a comforting way to tackle coughs and congestion naturally. 🌿✨🥛🍯
