1 medium beetroot, peeled and grated
1 medium carrot, peeled and grated
1 medium apple, cored and grated (leave the peel on for extra fiber)
1 tablespoon lemon juice
2 tablespoons olive oil (or your preferred healthy oil)
1 teaspoon honey or maple syrup (optional, for sweetness)
A pinch of salt and black pepper, to taste
1 tablespoon chopped parsley or cilantro (optional)
1 tablespoon sunflower seeds or chopped nuts (optional, for crunch)
Preparation
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