✅ Aids Digestion & Reduces Bloating – Helps relieve gas, stomach discomfort, and acid reflux.
✅ Supports Weight Loss – Boosts metabolism and fat burning.
✅ Detoxifies the Body – Flushes out toxins and improves liver function.
✅ Strengthens the Immune System – Rich in vitamin C and antibacterial properties.
✅ Regulates Blood Sugar – Helps stabilize glucose levels, beneficial for diabetics.
✅ Reduces Inflammation & Joint Pain – Natural remedy for arthritis and muscle pain.
✅ Promotes Heart Health – Helps lower bad cholesterol and improves circulation.
✅ Calms the Nervous System – Reduces stress and anxiety, promoting relaxation.
2. How to Make Bay Leaf & Lemon Infusion 🍵
Ingredients:
🌿 3-4 dried bay leaves
🍋 Juice of ½ lemon
💧 2 cups water
🍯 1 teaspoon honey (optional, for taste)
Instructions:
1️⃣ Bring water to a boil in a pot.
2️⃣ Add bay leaves and simmer for 5-10 minutes.
3️⃣ Remove from heat and strain into a cup.
4️⃣ Squeeze in fresh lemon juice and stir.
5️⃣ Add honey if desired.
6️⃣ Drink warm, preferably in the morning or before meals.
💡 Tip: You can store leftover tea in the fridge and drink it cold as a refreshing detox drink!
