| Item | Quantity |
|---|---|
| Ripe banana | 1 (skin optional) |
| Water | 1 cup |
| Cinnamon stick | 1 (or 1 tsp ground cinnamon) |
Instructions:
- Bring 1 cup of water to a boil in a small saucepan.
- Slice the banana or place it whole into the boiling water.
- Add the cinnamon.
- Simmer for about 10 minutes, allowing the flavors to meld.
- Let it steep for a few minutes, then strain.
- Enjoy the infusion warm—perfect for winding down in the evening.
