Better Than Any Pill: The Amazing Healing Powers of Sage

Reduces hot flashes, night sweats, and mood swings.
Supports hormonal balance during menopause.
How to Use: Drink sage tea daily or take sage supplements for relief.
6. Promotes Oral Health
Why It Works: Sage has antibacterial and astringent properties that combat bad breath and gum disease.
Benefits:
Fights oral bacteria that cause cavities and gingivitis.
Freshens breath naturally.
How to Use: Gargle with sage tea or use sage-infused mouthwash.
7. Supports Skin Health
Why It Works: Antioxidants in sage combat free radicals and promote healthy skin.
Benefits:
Reduces signs of aging, like wrinkles and fine lines.
Fights acne and promotes wound healing.
How to Use: Apply sage oil or sage-infused water to the skin as a natural toner.
8. Alleviates Stress and Anxiety
Why It Works: Sage essential oil has calming effects on the nervous system.
Benefits:
Reduces feelings of stress and anxiety.
Promotes relaxation and improves sleep quality.
How to Use: Diffuse sage essential oil or sip on sage tea in the evening.
How to Use Sage
Sage Tea
Ingredients: