5 fresh garlic cloves (peeled and slightly crushed)
4–5 cups of water
Optional: Add herbs like thyme or rosemary for added benefits.
Instructions:
Peel the garlic cloves and slightly crush them to release their allicin, the active compound.
In a large pot, bring 4–5 cups of water to a boil.
Add the garlic cloves to the boiling water.
Reduce the heat and let it simmer for 10–15 minutes.
Remove from heat, allow it to cool, and strain the liquid into a jar or bottle.
How to Use Boiled Garlic Water
1. Boost Immunity and Fight Colds
Why It Works:
Garlic water is rich in allicin, which has antiviral and antibacterial properties.
How to Use:
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