Compounds in the broth, such as chondroitin and glucosamine , help reduce joint pain by reducing inflammation and promoting cartilage repair. Additionally, studies have shown that traditional chicken soup, made from bone broth, has medicinal properties that help alleviate the symptoms of viral infections like the flu.
Improve sleep quality and bone health
One of the lesser-known benefits of bone broth is its calming effect, which may promote better sleep. Glycine , in particular, is an amino acid known for its calming properties, helping to reduce anxiety and improve sleep quality.
Promote strong bones and better hair health
The presence of calcium and magnesium in bone broth makes it an excellent ally for maintaining strong bones and preventing osteoporosis. In addition, the gelatin it contains also promotes healthy hair and nail growth, providing the nutrients necessary for their strength.
How to Make Your Own Bone Broth
Making your own bone broth is not only economical, but it also guarantees you a high-quality product. It’s recommended to use bones from organically raised, grass-fed, or pastured animals to maximize nutritional benefits.
Ingredients for Homemade Chicken Broth
1 whole farm chicken or 1.5 to 2 kg of bony parts (necks, back, sternum, wings)
2 to 4 chicken legs (optional)
4 liters of filtered water
2 tablespoons of vinegar
1 large onion, roughly chopped
2 carrots, peeled and chopped
3 celery stalks, chopped
1 bunch of parsley
Preparation steps
Fill a large pot with filtered water.
Add the vegetables and vinegar.
Place the whole chicken or bone parts in the pot.
Bring to a boil, skim the surface, then simmer over low heat.
After 2 hours, if using a whole chicken, remove the meat from the bones, then return the bones to the pot to continue cooking.
Simmer the bones for an additional 12 to 24 hours.
Add fresh parsley 10 minutes before the end of cooking for added nutrients.
Strain the broth and store it in the refrigerator or freezer for later use.
Bone Broth: Food for the Soul and Body
Slow-cooked from quality bones, bone broth is an incredibly nutrient-dense food that promotes joint, bone, gut, and immune health. Its healing benefits make it a must-have for those looking to improve their overall well-being while enjoying a traditional, budget-friendly diet. Whether it’s a comforting stew or a simple hot beverage, bone broth proves to be « food for the soul » as much as it is for the body
